Healing method

Everyday we eat any kind of food to pleasure our appetite and not eating for our healthy.
i have some method to them that difficult to maintance their blood sugar..
according to Dr.Carlson and Dr.Kunde from Chicago university,fasting is the most affectiv and natural biological healing method.
fasting is like operation proses without surgical.
with fasting we able to detox our blood fromdangerous poison or blood polution.
during the fasting,most of our vital organ and our digestion can have some rest.
so.. our body be able to take healing proses itself.
here is the fasting tips:
-morning,when you woke up,don't eat any food accept a glass of water.
- during the day,eat food that low calorie,such vegetables and fruits.
-don't forget to drink more water.
-in the evening we can have a meal before 7 pm.